Recurring Yeast Infections 101 – How to Deal With Reoccurring Yeast Infections

January 26th, 2012 by Eileen Cortez

Recurring yeast infections are very frustrating. Just when you think you have solved the problem, the infection comes back to haunt you again. There are a various causes behind recurring yeast infections. Believe it or not, taking antibiotics is actually one of them. Yes, antibiotics can cause yeast infections. Here’s why…

Your digestive system has a natural condition of good and bad bacteria. When you take antibiotics, it throws off the balance in your body. The first issue that antibiotics do is kill the bacteria in your belly. It can’t tell the difference among the two. As such, it also gets rid of the good bacteria. This leads to reoccurring yeast infections.

When there aren’t enough helpful bacteria to keep the harmful ones (such as Candida) at bay, bad bacteria will overwhelm your body. This will then lead to repeated cycles of yeast infection. To stop reoccurring yeast infections, you need to alter selected habits which will eliminate the root cause and not just the indicators. In other words, you need to change your lifestyle!

For instance, your food intake plays an important role as to why you have reoccurring yeast infections. Remember this: yeast loves sugar. And a diet rich in carbohydrates will raise your sugar levels that will cause the yeast in your body to get to unmanageable levels.

Recurring yeast infections are also caused by sporting tight pants. It’s easy for Candida to type quickly with the right conditions. Restrictive pants made of non-breathable material such as leather, polyester and nylon traps moisture and heat. So opt for fabrics made of cotton to inhibit the growth of yeast.

Lastly, you should be mindful of the kind of chemicals that you eat. These days, people have the habit of taking medications even for easy conditions like headaches, toothaches and heartburn / acid reflux. This becomes a problem when we become too dependent on medications to cure these ailments without addressing the initial causes instead.

Of course, certain medications like antibiotics are helpful in exceptional situations. Even so, you should play it safe through proper diet and wearing the right clothing if you absolutely have to take such medication.

Be mindful that there are a myriad of ways to stop reoccurring yeast infections. It all boils down to starting the right habits.

If you’re fighting with reoccuring yeast infections, visit Alexis Ann’s site on natural remedies for yeast infections. She started writing about it because of her struggles with yeast infections and how she overcame them.