Vaginal Thrush – What You Need to Know
The most common mistake women make in treating vaginal thrush is attacking the syjmptoms instead of the actual cause of the infection. Also known as a vaginal yeast infection, vaginal thrush can be an irritating, embarrassing, and even potentially harmful problem. Morever, it is a problem that 3 out of every 4 women will encoutner in their lifetime. Some are unlucky enough to face recurring infections over the course of many years. Too often women view the problem as merely superficial; and they treat their symptoms with creams, feminine products, and antibiotic drugs. Sometimes these “remedies” actually make the problem even worse.
First of all, I am not a doctor. I saw many of them in my attempts, to no avail, to treat my chronic yeast infections. I was forced to educate myself about vaginal health in order to take control of my life. I’m Megan Paul and my passion is helping women to avoid making the same mistakes I did. I used all the OTC creams, took antibiotics for weeks, and even saw three different doctors. These pathways only lead to temporary relief. Once I started to understand the cause of vaginal thrush, I was able to think proactively to effectively treat and prevent it for good.
The yeast known as Candida albicans is a fungus that squats in our mouths, vagina, and intestines. You can never completely eliminate it from your body, but you can keep it under control. Pregnancy, diabetes, chronic antibiotic usage, and immune suppression increase the likelihood that vaginal thrush will flare up. A few common causes are lack of vaginal hygiene, blood sugar abnormalities, hormonal changes, and any factor that might suppress immune function.
One way to avoid vaginal thrush is cleaning your vagina properly. Experts recommend that you try to keep your genitals clean and dry as much as possible. Using warm water to cleanse rather than harsh soaps also prevents the irritation that can lead to infections. Resist the temptation to use femine sprays, perfumes, or powders, which only cover up the problem temporarily.
Never use a feminine douche because it can flush out your natural “friendly bacteria,” which line the vagina and help to resist infections. Douching may provide psychological relief, giving a feeling of cleanliness, but the longer-term effects can be devasting to your vaginal health. Instead, prepare a shallow warm, not hot, bath and add 20 drops of tea tree oil and one cup of apple cider vinegar. Soak in the mixture for 10-20 minutes to thoroughly cleanse and naturally disinfect the area.
Your daily nutrition is one of the best guards against getting yeast infections. When you eat food it truly does affect your entire body. Your vagina is no exception. Unstable blood sugar, as seen in diabetics, enables yeasts and fungi to subsist and grow within the body. To counter this effect, you have to limit your intake of highly refined carbohydrates and sugars. Common examples are white table sugar, white bread, and white rice. Candida albicans, in particular, loves sugar. Replace these foods with stevia for sweetening and whole grains such as quinoa, brown rice, and whole wheat breads. In addition, you can add foods that contain live cultures: yogurts, kefir, miso, sauerkraut, and even fermented cheeses. These replenish the “healthy bacteria” that inhabit the body and defend against the imbalance that can lead to vaginal thrush.
Vaginal thrush is an annoying and sometimes painful problem. You should not wait until you contract a yeast infection to start thinking proactively about making changes to your lifestyle. An ouce of prevention truly is worth a pound of cure in this case. Once you learn how to quickly and easily treat and/or avoid vaginal thrush, you can finally take control of your reproductive health.
Learn more about vaginal thrush. Stop by Megan Paul’s site where you can find out all about yeast infection products and what they can do for you.
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Tags: candida, thrush, thrush causes, thrush treatment, Vagina, vaginal health, vaginal thrush, womens health, yeast infection, yeast infections
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